Throughout the land of RuneScape there are a wide variety of Agility training areas and shortcuts. These range from easy 'no-risk' courses for beginners up to challenging high-level courses deep in the Wilderness.
To begin your training, look for the Agility icon in the Gnome Stronghold on your mini-map. To pinpoint all Agility areas you can also click on the Agility icon on the world map. This will cause all symbols of that type to briefly flash yellow.
Players wishing to use the agility skill will have to begin by using the obstacle course in the Tree Gnome Stronghold and then progress onto other courses such as the Agility Pyramid and Barbarian Outpost once they meet the requirements.
To proceed through each course you will simply need to left-click on the obstacle you wish to pass and, if you have the appropriate Agility level, you will attempt to do so, though you may not always succeed.
Some obstacles are hazardous and if you fail them it can cause a loss of hit points and prevent you from gaining experience for that attempt. Due to this, it is advised for most courses that you bring some food with you - it is down to you to discover which obstacles are safe or not.
If you choose to follow the course properly, you will gain experience for each obstacle you successfully complete, as well as a bonus upon completion of the lap.
Restoring your Energy
As well as allowing you to get through various obstacles, Agility is also used to recover energy spent on running.
The higher your Agility level, the faster your energy will recover, letting you effectively run for longer. Players with very high levels of Agility will find that they can move quickly around RuneScape, this also carries over to non-member servers.
The more weight you carry, the faster you will lose energy while running. It is advisable to wear Ikov's Boots of Lightness (obtained during the Temple of Ikov Quest) when planning on running long distances: these will subtract 4 kilograms from your total weight, making your run energy drain at a slower rate.
You can check your run energy by clicking on the 'spanner' icon at the bottom of your player interface or looking at the run energy status globe to the right of your mini-map.
Training Hints and Tips
The best tactic to train Agility is to simply work your way through the courses, in order of difficulty.
Make training fun: try playing a game of Gnomeball with your friends, or racing them around the courses.
Combine your Agility skill with Herblore by training in the Brimhaven Agility Arena. Trade your tickets for herbs, or for extra Agility experience.
Train your Agility skill alongside Thieving by visiting the Rogues' Den.
Summoning Familiars
Using the Summoning skill, you'll find that there are a few familiars that might be useful for training your Agility. Of particular note is the spirit terrorbird, whose special move, 'Tireless Run', boosts your Agility and restores your run energy. In addition, the stranger plant will occasionally find strange fruit, which is handy for restoring your run energy.

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